Who do you have experience and success working with?

I have experience and success working with all the below. Please ask your doctor or physiotherapist to give their consent before starting rehabilitation Pilates.

• Acute injuries

• Post-surgical rehab Hip/Knee Replacement/surgery rehab

• Kidney transplant rehab

• Kyphosis and Lordosis

• Back pain, back pathologies, such as broken neck and prolapsed discs

• Spinal operation rehab and neurological surgeries such as disc replacements and fusions

• Respiratory rehab

• Cancer rehab

• Sports injuries

• Neurological conditions such as M.S, Stroke and Parkinson’s Disease

• Fibromyalgia

• Coccydynia

• Osteoarthritis

• Osteoporosis

• Talipes

• Posture correction

• Gait correction

• Chronic pain

What should I wear?

Comfortable clothing and socks, lycra if you feel comfortable or soft clothing if not.  No jeans, please.

What should I bring to the studio?

Just yourself, a bottle of water, a towel and clean socks. 

How do I know what to book? Which is right for me, a class or a studio session?

Please book in for a free consultation to discuss what would be best for you and your individual needs.

Do I need to be flexible to start Pilates?

I am often asked this and the answer is not at all. We will work on mobility, strength and flexibility.  Book in for a free consultation.

Do I need my doctor’s approval to start exercise if I have had an operation?

Yes, if you have had surgery, have any health concerns or injuries you will need your doctor’s approval to start exercise. Rehabilitation Pilates is extremely gentle, you’ll be in safe hands. 

I am feeling vulnerable and anxious about starting any form of exercise. Can you reassure me?

Of course, you have taken the first step, this is the most important one. By making contact, that’s fantastic in itself. Book in for a call with me and we can talk about your concerns.  Rest assured I will take every care that you will be safe and that you have a positive experience here in my private studio.

I am as stiff as a board, can hardly get moving in the morning and fear exercise.  Can you help me?

Yes, I most certainly can, gaining confidence to move pain-free can be life-changing and very rewarding.  Book in a call and we can discuss any concerns you may have.  This could be the start of a new beginning.

Is there a parking space and what is access like at the studio?

There is plenty of room to park just outside the studio. There is a very small step to access the front entrance.

If you have a question that’s not covered here, please get in touch