Pilates is a mind-body exercise that provides daily conditioning, promotes whole-body health and develops mental awareness to optimise your personal performance.
PILATES SESSIONS
My approach
Whether you’re seeking injury rehabilitation, pain-free daily movement, or performance improvement, our studio sessions work on your individual health and fitness goals.
You’ll use the Pilates equipment while standing, sitting, kneeling, and lying to suit your individual needs. Every session will give you a holistic movement experience, improving mind-body connection, strength, mobility, and alignment.
If you’re ready to move with me, I will help you find pain-free mobility, improve your athletic endurance and give you the freedom to live a healthy and active lifestyle.
Getting you started
Your first appointment - in person or virtual
At the first appointment, we’ll cover your health and medical history, assess your movement patterns, strength, mobility, posture and gait. We will also discuss goals and create a plan to get you moving pain-free as soon as possible.
At the end of your first appointment, you’ll experience some wonderful pain-free movement without fear, as we gently introduce you to the equipment.
You’ll feel the benefits in your mind and body from your very first Pilates session.
60 mins
Studio Sessions
Book your individual private studio sessions through the links below. If you attend regularly, buy a package.
1:1 Pilates Session
50 min · All Levels
Book a 1:1 Pilates session in person at my Lodsworth home studio, or online. If you’re booking in for the first time, please use the link above instead to book your first appointment.
Mat Pilates Classes
Live online
Whether you’re looking for a beginner, intermediate, or advanced class or a Pilates-on-Demand subscription, my live online class experience will mobilise you, strengthen you and leave you calm and ready. I will be there to offer you feedback and encourage you.
Intermediate to Advanced Pilates
Live Online · 55 min · Intermediate to Advanced Level
Monday 8.30 am
A wonderful, challenging full-body strength and mobility class to get you standing tall, empowered and ready for your week.
Pilates with Foam Roller
Live Online · 55 min · Beginner to Intermediate Level
Wednesday 8.30 am
Ever wondered whether your inner core is firing or in need of rolling out those tight muscles. This class is for you. A fantastic balance of core work and mobilisation, to leave you feeling strong, realigned and connected to your body. Amazing for posture correction and improving range of movement to improve speed and power.
Restorative / Beginners Pilates
Live Online · 55 min · All Levels
Saturday 9.00 am
This wonderful movement class is more of an experience, a flow class to clear the mind, and de-stress by moving with a deep mind-body connection and easy breath. Strengthening, mobilising, and realigning your body, this class will leave you calm and ready to tackle anything!
Bentley Pilates On-Demand
Move with me when and wherever suits your schedule and your pace with my new Pilates On-Demand membership. Unlimited access to my best recorded classes in an ever-growing video library.
Practice Pilates anytime, anywhere.